Trip Facts
Upper Dolpo region
7 Am
18 days
English, Hindi, Japanese, Urdu
Day 01: Arrival in Kathmandu and transfer to Hotel.
Day 02: Guided tour to Kathmandu’s World Heritage sites.
Day 03: Drive or Flight from Kathmandu to Nepalgunj.
Day 04: Flight from Nepalgunj to Juphal and trek to Dunai.
Day 05: Trek from Dunai to Tarakot.
Day 06: Trek from Tarakot to Khani Gaon.
Day 07: Trek from Khani Gaon to Tarap Khola.
Day 08: Trek from Tarap Khola to Yak Kharka.
Day 09: Trek from Yak Kharka to Dho Tarap.
Day 10: Rest and Acclimatization Day at Dho Tarap.
Day 11: Trek from Dho Tarap to Tokyu Gaun.
Day 12: Trek from Tokyu Gaun to Numa La Base Camp.
Day 13: Trek from Numa La Base Camp to Phedi via the crossing of Numa La Pass.
Day 14: Cross Baga La Pass and camp on the Phedi.
Day 15: Trek from Phedi to Ringmo.
Day 16: Rest and Sightseeing Day at Shey Phoksundo Lake.
Day 17: Trek from Ringmo to Chepka.
Day 18: Trek from Chepka to Jhupal.
Day 19: Flight to Nepalgunj then to Kathmandu.
Day 20: Final departure. Drop to airport as per flight schedule.
Any
- Shey Phoksundo Lake – Pristine turquoise freshwater lake, the deepest in Nepal
- Shey Phoksundo National Park – Remote trans-Himalayan wilderness and part of the Great Himalayan Trail
- Numa La & Baga La Passes – High-altitude crossings at 5,190 m and 5,070 m for true adventure
- Dolpo Valleys & Villages – Buddhist cultural settlements amid dramatic mountain landscapes
Pick up from airport
Drop back at the airport
- Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
- 3 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe).
- Kathmandu – Nepalgunj – Juhal in Flight.
- Nepalgunj – Kathmandu in Flight.
- Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary.
- Three meals per day (Breakfast, Lunch and Dinner) during the entire trek as per mentioned in itinerary.
- A duffel bag, Trekking Map .
- Trekking pole, Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
- TIMS (Trekker’s Information Manual System) permit.
- Required Permits.
- An experienced government certified local Trekking Guide.
- Required numbers of highly experienced trekking porters (2:1 ratio).
- Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
- General first Aid Kit.
- A certificate of appreciation (experience certificate) after completing the Trek.
- Farewell Dinner in Kathmandu with cultural program.
- All government taxes and applicable paperwork.
- International Airfare.
- Personal Travel Insurance (essential for high altitude trekking).
- Lunch and Dinner in Kathmandu.
- Personal expenses for bar, laundry, personal shopping, internet usages, hot shower and battery charge during the trek.
- Alcoholic beverage.
- TIPS for Staff.
Shey Phoksunda Lake Trek Introduction
Nestled within Shey Phoksundo National Park is a stunning freshwater lake known for its crystal-clear waters. This lake is also noted as the deepest of its kind in the country. A journey to this lake is often incorporated into longer treks through the Upper Dolpo region.
While the lake trek can be completed in roughly two weeks, a more extended 21-day itinerary is available for those seeking greater adventure. This longer route includes crossing two high mountain passes, Numa La and Baga La, which reach elevations above 5,000 meters.
Key experiences on this trek include discovering remote valleys, visiting traditional Buddhist villages, and witnessing incredible landscapes. Trekkers are also rewarded with panoramic vistas of the Great Himalayas and the Trans-Himalayan ranges.
Journey Highlights
- Traverse a section of the Great Himalayan Trail.
- Visit the deepest lake in Nepal, located within Shey Phoksundo National Park.
Shey Phoksunda Lake-Proposed 21-Day Trekking Itinerary
This organized adventure begins with a day in Kathmandu, including a guided tour of its UNESCO World Heritage Sites. From there, travelers take a short flight to Nepalgunj, followed by another flight to Dunai, where the trek commences.
The path leads through less-traveled areas towards settlements like Tarakot and Dho Tarap, eventually reaching the base camp for Numa La Pass. The journey then crosses the two challenging high passes, Numa La and Baga La, before arriving at Ringmo Village and the famed lake.
After ample time to explore the Shey Phoksundo area, the return journey retraces steps to Juphal for flights back to Kathmandu via Nepalgunj, concluding a remarkable trekking experience.
About Shey Phoksundo National Park
As the largest national park in Nepal, Shey Phoksundo spans an area of 3,555 square kilometers across the Dolpa and Mugu districts. It holds the distinction of being the country’s only national park in the trans-Himalayan region.
Climatic conditions are severe, with areas above 2,500 meters remaining snow-covered for much of the year, and temperatures above 3,000 meters often staying below freezing in winter.
Plant and Animal Life
The park boasts a diverse range of flora, including species like blue pine, spruce, juniper, and Himalayan birch. Its fauna is equally impressive, being home to wildlife such as the Himalayan black bear, snow leopard, musk deer, grey wolf, and Tibetan partridge.
Local Culture
The region is rich in Buddhist culture, dotted with ancient monasteries and religious sites. Shey Gompa, dating back to the 11th century, and the 900-year-old Thashung Gompa are significant landmarks. The traditional village of Ringmo sits near the lake. Most local inhabitants are farmers who practice Buddhism.
About the Lake
Shey Phoksundo Lake is an alpine freshwater lake at an elevation of 3,612 meters. The village of Ringmo is situated on a prehistoric landslide dam that helped form the lake. A major draw for visitors, the lake’s depth has been measured at over 140 meters.
Detail Itinerary
Day 01: Arrival in Kathmandu and transfer to Hotel.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km
Our company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.
Meals: BB/ Full Board
Max : Kathmandu (1,400 m/4,592 ft)
Accommodation: Hotel
Day 02: Guided tour to Kathmandu’s World Heritage sites.
Following a morning meal, embark on a full-day tour of Kathmandu, visiting sacred sites including the Pashupatinath Temple, the great Boudhanath Stupa, the historic Patan Durbar Square, the ancient Swayambhunath Temple, and Hanuman Dhoka. The night is spent in Kathmandu.
Meals: BB/ Full Board
Max Altitude: Kathmandu (1,400 m/4,592 ft)
Accommodation: Hotel
Day 03: Drive or Flight from Kathmandu to Nepalgunj.
Duration: Approx. 1 hrs flight or 10-12h rs drive
Distance: Approx. 500 km
Travel to western Nepal via a brief flight or a picturesque road trip.
Meals: BB/ Full Board
Max Altitude: Nepalganj (150 m/ 540 ft)
Accommodation: Hotel
Day 04: Flight from Nepalgunj to Juphal and trek to Dunai.
Duration: Approx. 45 minutes flight and 3-4hrs trek.
Distance: Approx. 7.2 km walking.
The trek commences with a leisurely stroll alongside the Bheri River.
Meals: BB/ Full Board
Max Altitude: Juphal (2,475m/8,118ft) Dunai (2,140m/7,019ft).
Accommodation: Teahouses/ Lodges
Day 05: Trek from Dunai to Tarakot.
Duration: Approx. 5-6 hrs trek.
Distance: Approx. 13 km.
The path continues by the river, passing charming agricultural settlements.
Meals: BB/ Full Board
Max Altitude: Tarakot (2,850m/9,348ft).
Accommodation: Teahouses/ Lodges
Day 06: Trek from Tarakot to Khani Gaon.
Duration: Approx. 5 hrs trek
Distance: Approx. 12.2 km
The route leads through canyon areas and near the remnants of old forts.
Meals: BB/ Full Board
Max Altitude: Khani Gaon (2,543m/8,341ft).
Accommodation: Teahouses/ Lodges
Day 07: Trek from Khani Gaon to Tarap Khola.
After breakfast, a hike of approximately 13 kilometers, taking 5 to 6 hours, brings you to Tarap Khola.
Meals: BB/Full Board
Max Altitude: Tarap Khola (3,450m/11,316ft).
Accommodation: Teahouses/Lodges
Day 08: Trek from Tarap Khola to Yak Kharka.
Duration: Approx. 5-6 hrs trek.
Distance: Approx. 10 km.
The day involves crossing several bridges and climbing toward high-altitude grazing grounds for yaks.
Meals: BB/ Full Board
Max Altitude: Yak Kharka (4,110 m/13,484 ft).
Accommodation: Teahouses/ Lodges
Day 09: Trek from Yak Kharka to Dho Tarap.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 12 km
Arrive at one of the highest inhabited villages in the Dolpo region.
Meals: BB/ Full Board
Max Altitude: Dho Tarap (4,090m/13,415ft).
Accommodation: Teahouses/ Lodges
Day 10: Rest and Acclimatization Day at Dho Tarap.
Take time to visit local monasteries and unwind while enjoying vistas of nearby mountains.
Meals: BB/Full Board
Max Altitude: Numa La Pass (5,190m/17,023ft).
Accommodation: Teahouses/Lodges
Day 11: Trek from Dho Tarap to Tokyu Gaun.
Duration: Approx. 3-4 hrs trek
Distance: Approx. 7.2 km
The trail winds through traditional Buddhist hamlets adorned with prayer walls and stupas.
Meals: BB/Full Board
Max Altitude: Numa La Pass (5,190m/17,023ft)
Accommodation: Teahouses/Lodges
Day 12: Trek from Tokyu Gaun to Numa La Base Camp.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 9 km
Ascend through elevated meadows encircled by dramatic Himalayan landscapes.
Meals: BB/Full Board
Max Altitude: Numa La Pass (5,190m/17,023ft)
Accommodation: Teahouses/Lodges
Day 13: Trek from Numa La Base Camp to Phedi via the crossing of Numa La Pass.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 12 km
This demanding day of trekking is ultimately fulfilling, offering wide, sweeping views.
Meals: BB/ Full Board
Max Altitude: Numa La Pass (5,190 m/17,023 ft)
Accommodation: Teahouses/ Lodges
Day 14: Cross Baga La Pass and camp on the Phedi.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 11 km
Another day involves crossing a high mountain pass, presenting expansive outlooks over the valleys below.
Meals: BB/ Full Board
Max Altitude: Baga La Pass (5,070m/16,630ft), Phedi (4,470m/14,662ft ).
Accommodation: Teahouses/ Lodges
Day 15: Trek from Phedi to Ringmo.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 10 km
A descent through alpine landscapes leads to the village near Phoksundo Lake.
Meals: BB/ Full Board
Max Altitude: Ringmo (3,733 m/12,244 ft)
Accommodation: Teahouses/ Lodges
Day 16: Rest and Sightseeing Day at Shey Phoksundo Lake.
Spend time discovering the pristine lake, monasteries of the Bon faith, and surrounding waterfalls.
Meals: BB/Full Board
Max Altitude: Numa La Pass (5,190m/17,023ft)
Accommodation: Teahouses/Lodges
Day 17: Trek from Ringmo to Chepka.
Duration: Approx. 6-7 hrs trek.
Distance: Approx. 13.2 km.
Trek through verdant forests following the course of the Suligad River.
Meals: BB/ Full Board
Max Altitude: Chepka (2,838m/9,308ft).
Accommodation: Teahouses/ Lodges
Day 18: Trek from Chepka to Jhupal.
Duration: Approx. 5 hrs trek
Distance: Approx. 10 km
The last trekking day passes through mid-elevation woodlands and cultivated fields.
Meals: BB/ Full Board
Max Altitude: Jhupal (2,475m/8,118ft).
Accommodation: Teahouses/ Lodges
Day 19: Flight to Nepalgunj then to Kathmandu.
Duration: Approx. 1.5 hrs total flight time.
Enjoy picturesque flights that traverse both mountain and lowland regions.
Meals: BB/ Full Board
Max Altitude: Kathmandu (1,400 m/4,592 ft).
Accommodation: Hotel
Day 20: Final departure. Drop to airport as per flight schedule.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km
Our representative will drop you at International Airport as per your flight schedule.
Meals: BB/ Full Board
Max Altitude: Tribhuvan Internation Airport (1,338 m/4390 ft)
Accommodation: Teahouses/ Lodges
Equipment Checklist
Embarking on the Annapurna Circuit with Tilicho Lake is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.
1. Clothing
Base Layers: Thermal tops and bottoms for warmth.
Mid Layers: Fleece jacket for insulation.
Outer Layer: Insulated down jacket (recommended for high altitudes).
Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.
Trekking Pants: Lightweight, quick-drying pants for daytime trekking.
Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.
Gloves: Waterproof insulated gloves and lightweight inner gloves.
Socks: Wool socks for cold weather and moisture-wicking socks for trekking.
Gaiters: To keep mud, snow, and debris out of your boots.
2. Footwear
Hiking Boots: Sturdy, waterproof boots with good ankle support.
Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.
3. Sleeping Gear
Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.
Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.
4. Backpack and Accessories
Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.
Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.
Rain Cover: For protecting your daypack from rain.
Trekking Poles: Helpful for stability and reducing stress on knees.
5. Hydration and Nutrition
Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.
Water Purification Tablets or Filter: To treat water on the trail.
Snacks: High-energy snacks like energy bars, nuts, and chocolates.
6. Personal and Miscellaneous Items
Headlamp with Extra Batteries: Essential for early morning treks or dark trails.
Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.
Sunscreen and Lip Balm: High SPF for sun protection.
Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.
Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.
Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.
7. Documents and Money
Passport and Permits: Passport, visa,TIMS card, and entry permit.
Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.
Frequently Asked Questions
Shey Phoksundo Lake Trek is considered as a Strenuous trek. Although there are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walk of 5 to 6 hours per day. That being said, Shey Phoksundo Lake Trekking can be done by travelers who have the right attitude and are physically fit.
The best season for Trekking Shey Phoksundo Lake is during Spring (March, April and May) and Autumn (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.
Yes!! The Internet is accessible during Shey Phoksundo Lake Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.
The permits required for Shey Phoksundo Lake Trek are:
- Lower Dolpo Trekking Permit
- Shey Phoksundo National Park Trekking Permit
All the equipment/accessories required for trekking will be arranged for you. You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.
Didn't we answer your questions? Visit our help center.
Cancellations
Full refund if cancelled 15 days prior; 50% refund if cancelled 8–14 days prior; no refund if cancelled within 7 days due to finalized arrangements. Cancellations to be made in writing (email/message); in cases of severe weather, natural events, or government restrictions, tours may be rescheduled/credited for future use; travel insurance is recommended.
Read more terms & conditions