Trip Facts
Annapurna and Mustang Region
7 Am
16 Days
English, Hindi, Japanese, Urdu
DAY 01: Arrival in Kathmandu and transfer to Hotel.
DAY 02: Drive from Kathmandu to Dharapani.
DAY 03: Trek from Dharapani to Koto.
DAY 04: Trek from Koto to Meta.
DAY 05: Trek from Meta to Phu.
DAY 06: Acclimatization and Exploration Day in Phu.
DAY 07: Trek from Phu to Nar Phedi.
DAY 08: Trek from Nar Phedi to Nar Village.
DAY 09: Trek from Kangla Phedi to Ngawal via Kangla Pass.
DAY 10: Trek from Ngwal to Manang.
DAY 11: Rest and acclimatisation at Manang.
DAY 12: Trek from Manang to Yak Kharka.
DAY 13: Trek from Yak Kharka to Thorong Phedi.
DAY 14: Trek to Muktinath via Thorang La Pass.
DAY 15: Trek from Muktinath to Pokhara.
DAY 16: Drive or fly back to Kathmandu.
DAY 17: Farewell, departure transfer to Airport as per flight schedule.
Any
- Combines remote Nar Phu Valley (Tibetan culture) with the Annapurna Circuit, crossing Kang La and Thorong La passes (5,416m).
- Trail features diverse landscapes: suspension bridges, subtropical forests, waterfalls, and the Kali Gandaki Gorge.
- Views of 7,000–8,000m peaks and visits to the sacred Muktinath Temple (3,800m).
- Rich cultural diversity across ethnic groups and passage through Nepal’s largest protected area.
Pick up from the airport
Drop back at the airport
- Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
- 2 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe).
- Kathmandu to Dharapani, Muktinath to Pokhara and Pokhara to Kathmandu transportation by Private/sharing Vechicle.
- 1 Night’s accommodation in Lake side Pokhara in BB Plan.
- Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary.
- Three meals per day (Breakfast, Lunch & Dinner) during the entire trek as per mentioned in itinerary.
- A duffel bag, Trekking Map.
- Trekking pole, Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
- ACAP (Annapurna Conservation Area Permit).
- Required all Permits
- TIMS (Trekker’s Information Manual System) permit.
- An experienced government certified local Trekking Guide.
- Required numbers of highly experienced trekking porters (2:1 ratio).
- Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
- General first Aid Kit.
- A certificate of appreciation (experience certificate) after completing the Trek.
- Farewell Dinner in Kathmandu with cultural program.
- All government taxes and applicable paperwork.
- International Airfare.
- Personal Travel Insurance (essential for high altitude trekking).
- Lunch and Dinner in Kathmandu.
- Alcoholic beverage.
- TIPS for Staff.
Introduction
Nar Phu Valley With Annapurna Circuit, The diverse landscapes covered by the Himalayas presents the breath taking panorama of sky-scraping mountains and adventurous trekking. The popular Mt Annapurna range is the world’s 10th highest mountain. Many other giant peaks when seen from the Annapurna base camp appear to be astounding. The trek begins from the beautiful Chamje village all the way through glorious land Beshisahar. Encountering with other travellers passing by and the safest adventure with our experienced guide add up delightment throughout the journey.
Nar Phu Valley with Annapurna Circuit
Crossing the river bridges and the forest covered with rhododendrons leads to the small cultural villages-koto, Singenge, Kayang. Travelers gets an offer to touch on their lifestyle and culture. The least explored significant villages “Phu” and “Nar” reflects the medieval Tibetan society . It requires the special permit from Nepal Government to step through.
Nar Phu Valley & Annapurna Circuit: Monasteries, Muktinath & Majestic Peaks
Take a step and visit the wonderful Tibetan Plateau and one of the 108’s world’s great Buddhist monasteries constructed by Karmapa Rinpoche which is also known as known as Tashi Lakhang Monastery believed as his last creation. The trial adjoins with Nagwal and ascends to Manang district. Acclimatization in Manang at the altitude of 3,551 meters presents the view of cultivation fields with terraces, herding of yaks, culturally predominant gompas & monasteries, a view of Gangapurna lake, Gangapurna glacier resting just above the village,world highest mountain pass (Thorang Laa Pass), the view of the stinking Annapurna Massif (I to IV), Mt. Dhaulagiri, Mt Machhapuchhre, Mt Manaslu, Pisang peak, Paungda Danda and numerous snow-capped peaks over 7,000 to 8,000 meters which cannot be pass over.
Spend a great time at the holy temple Muktinath (one of the world’s highest temples). Muktinath is a significant temple for Hindu and Buddhist. The astonishing place Jomsom that has so many captivating places to take note upon. Travel all the way from Pokhara city to Kathmandu carrying a bag full of memory given by a startling mountains and the divergent cultural land of Annapurna that is always remembered.
Few Things to Know Before Your Trip
This trek isn’t for the casual walker – remote valleys stretch ahead, linked by high-altitude crossings that demand stamina. Long hours on uneven ground test endurance; each step up rocky inclines requires attention. Move at a rhythm suited to you, staying aware of how you feel. Push only as far as feels right.
You’re heading over Thorong La Pass at 5,416 meters, then moving into the Nar Phu Valley, where heights hover between 4,000 and 4,500 meters. With elevation like that, altitude sickness could show up – drink water steadily, build in downtime, and head lower if symptoms appear.
Nar Phu sits far from the usual path – sleeping spots are sparse, simple. Expect bare-bones shelter; pack what you can’t live without.
Chilly evenings often bring snow or rain – pack warm clothing just in case. When wet trails appear, a solid pair of boots keeps feet dry while layered insulation handles shifting temps.
Safety comes first – go with a licensed guide if you can. Paths might not have signs, yet weather shifts fast out there.
Cultural Respect: The Nar Phu and Annapurna areas cradle ancient Himalayan villages. Honor their ways – not just rules – by honoring places held sacred, alongside creatures that dwell there.
Being fit helps. Trekking background matters – experience shapes how you move through it. A clear mind? That counts just as much. Together, they set the stage without guarantees, just better odds.
Detail Itinerary
DAY 01: Arrival in Kathmandu and transfer to Hotel.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km
Our company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.
Meals:BB/ Full Board
Max Altitude:Kathmandu (1,400 m/4,592 ft)
Accommodation:Hotel
DAY 02: Drive from Kathmandu to Dharapani.
Duration: Approx. 10-12 hrs drive.
Distance: Approx. 200 km
After an early morning breakfast, we begin our scenic journey towards Dharapani. Along the way, you’ll enjoy views of lush green hills, cascading waterfalls, and the deep Marsyangdi River gorge. The drive offers glimpses of rural Nepalese life and terraced farming landscapes. Overnight stay at a basic yet comfortable lodge in Dharapani.
Meals:BB/ Full Board
Max Altitude:Dharapani (1,900 m/6,200 ft)
Accommodation:Teahouses/ Lodges
DAY 03: Trek from Dharapani to Koto.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 15 km
After an early morning breakfast, we begin our trek, leaving the main Annapurna Circuit Trail behind. Today’s journey is long but peaceful, with a mix of flat sections and gentle ascents and descents. The trail winds through lush green forests and crosses several suspension bridges over roaring rivers. There are very few settlements along the way, and only one teahouse is available for lunch. As we near Meta, the trail climbs steeply uphill. Meta (3,560m) is a peaceful and scenic village nestled among surrounding ridges, offering an incredible natural ambiance and distant mountain views. Overnight at a teahouse in Meta.
Meals:BB/ Full Board
Max Altitude:Koto (2,600 m/ 8,528 ft).
Accommodation:Teahouses/ Lodges
DAY 04: Trek from Koto to Meta.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 15 km
After an early morning breakfast, we begin our trek, leaving the main Annapurna Circuit Trail behind. Today’s journey is long but peaceful, with a mix of flat sections and gentle ascents and descents. The trail winds through lush green forests and crosses several suspension bridges over roaring rivers. There are very few settlements along the way, and only one teahouse is available for lunch. As we near Meta, the trail climbs steeply uphill. Meta (3,560m) is a peaceful and scenic village nestled among surrounding ridges, offering an incredible natural ambiance and distant mountain views. Overnight at a teahouse in Meta.
Meals:BB/ Full Board
Max Altitude:Meta (2,600 m/3,560 ft)
Accommodation:Teahouses/ Lodges
DAY 05: Trek from Meta to Phu.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 17 km
After breakfast, we continue our trek across a wide and open valley. The landscape becomes drier and more barren, with few trees. The trail passes ancient chortens, monasteries, and traditional Tibetan-influenced settlements. You’ll often see yak herds grazing on the pastures along the way. As we approach Phu (4,080m), a remote village close to the Tibet border, you’ll notice its unique stone houses with stone roofs, prayer flags, and spinning prayer wheels. The mountain views and rugged ridges in the background make this village truly special. Overnight in Phu.
Meals:BB/ Full Board
Max Altitude:Phu (4580 m/ 15022 ft).
Accommodation:Teahouses/ Lodges
DAY 06: Acclimatization and Exploration Day in Phu.
Today is a rest and exploration day in Phu to aid with acclimatization. You can visit the ancient Tashi Lhakhang Monastery, interact with locals, and enjoy panoramic views of the surrounding Himalayas. This spiritual and culturally rich village offers deep insight into traditional Tibetan Buddhist life in the high Himalayas.
Meals:BB/ Full Board
Max Altitude:Phu (4580 m/ 15022 ft).
Accommodation:Teahouses/ Lodges
DAY 07: Trek from Phu to Nar Phedi.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 13 km
After an early breakfast, we retrace our steps down the same trail. This day offers stunning views of Pisang Peak and other nearby ridges. We descend gradually, crossing scenic landscapes and small stone settlements. Nar Phedi is a beautiful place with a peaceful atmosphere and strong Tibetan Buddhist influence. Overnight at a basic teahouse or monastery-run lodge in Nar Phedi.
Meals:BB/ Full Board
Max Altitude:Nar Phedi (3,490 m).
Accommodation:Teahouses/ Lodges
DAY 08: Trek from Nar Phedi to Nar Village.
Duration: Approx. 3-4 hrs trek
Distance: Approx.7 km
Today’s trek begins with an uphill climb through yak pastures, ancient chortens, and rugged terrain. The trail passes by cascading waterfalls, colorful prayer flags, and sweeping views of the surrounding mountains. Nar Village (4,110m) is a vibrant and peaceful settlement with rich cultural traditions. Its ancient monasteries, traditional stone houses, and warm hospitality make it a memorable stop. Overnight at a teahouse in Nar.
Meals:BB/ Full Board
Max Altitude:Nar Village (4,110 m/ 13,480 ft)
Accommodation:Teahouses/ Lodges
DAY 09: Trek from Kangla Phedi to Ngawal via Kangla Pass.
Duration: Approx. 8-9 hrs trek
Distance: Approx. 15 km
Today is one of the most challenging yet rewarding days of the Nar Phu Valley trek. We begin very early with breakfast and carry a packed lunch. The trail starts gradually as we trek towards Kang La Phedi, then becomes steep as we ascend toward the Kang La Pass (5,306m). From the top, we are rewarded with breathtaking panoramic views of the Annapurna range, including Annapurna II, Gangapurna, and Tilicho Peak. The descent is long and steep through alpine meadows and rocky trails, eventually leading to Ngawal (3,660m), a peaceful village with ancient architecture and tranquil surroundings. Overnight at a teahouse.
Meals:BB/ Full Board
Max Altitude:Ngawal (3,660m/12,004ft ) via Kangla Pass (5,306m/17403ft)
Accommodation:Teahouses/ Lodges
DAY 10: Trek from Ngwal to Manang.
Duration: Approx. 7-8hrs trek
Distance: Approx. 17.1 km
After 1–2 hour walk from Ghyaru takes you to Nawal, a beautiful and open village with an ancient monastery – a perfect place for lunch. The trail continues through pine forests and yak pastures until we reach Manang. Overnight at a teahouse in Manan.
Meals:BB/ Full Board
Max Altitude:Manang (3,551 m/ 11,647f t)
Accommodation:Teahouses/ Lodges
DAY 11: Rest and acclimatisation at Manang.
Today is a rest and acclimatization day in Manang. You can explore the following nearby attractions:
Gangapurna Lake and Glacier Viewpoint – A short 1-hour hike with beautiful lake and glacier views.
Ice Lake – A challenging 6–7 hour round trip with breathtaking panoramic mountain views.
Milarepa Cave – A 3–4 hour round-trip hike to a sacred Buddhist meditation site.
Overnight at the same teahouse in Manang.
Meals:BB/ Full Board
Max Altitude:Manang (3,551 m/ 11,647f t)
Accommodation:Teahouses/ Lodges
DAY 12: Trek from Manang to Yak Kharka.
Duration: Approx. 3-4 hrs trek
Distance: Approx. 9.1 km
After breakfast, we leave the main village, cross a stream, and start a gradual uphill trek. Along the way, you’ll see views of Annapurna III, Gangapurna, Tilicho Peak, and the Chulu range. The landscape becomes more alpine and sparse. Overnight at a teahouse in Yak Kharka.
Meals:BB/ Full Board
Max Altitude:Yak Kharka (4,110 m/13,484 ft)
Accommodation:Teahouses/ Lodges
DAY 13: Trek from Yak Kharka to Thorong Phedi.
Duration: Approx. 3-4hrs trek
Distance: Approx. 8km
Today’s trek is a gradual ascent through open meadows and yak pastures. You’ll walk past stone walls and scattered shrubs, enjoying stunning views of Chulu East and Chulu West, and the upper Marsyangdi Valley. Thorong Phedi is a rugged, cold, and windy settlement at the base of the Thorong La Pass. Overnight stay at a teahouse.
Meals:BB/ Full Board
Max Altitude:Thorong Phedi (4,600 m/15,092 ft).
Accommodation:Teahouses/ Lodges
DAY 14: Trek to Muktinath via Thorang La Pass.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 16 km
This is the most challenging yet rewarding day of the trek. We start early in the morning with a steep climb to Thorong La Pass (5,416m), the highest point on the route. At the top, you’ll be greeted by prayer flags and breathtaking views of the Himalayas. After celebrating the achievement, we descend to Muktinath. The landscape transforms dramatically into dry, barren terrain. Muktinath is a sacred site for both Hindus and Buddhists, known for its eternal flame and 108 water spouts. Comfortable teahouse accommodation and delicious food await. Overnight stay in Muktinath.
Meals:BB/ Full Board
Max Altitude:Muktinath (3,800m/12,467ft) via Thorang La Pass (5,416m/17,764ft)
Accommodation:Teahouses/ Lodges
DAY 15: Trek from Muktinath to Pokhara.
Duration: Approx. 8-9hrs trek
Distance: Approx. 170 km
After breakfast, we begin our drive to Pokhara or fly from Jomsom to Pokhara. The road is rough and bumpy, especially between Muktinath and Beni, but the journey offers spectacular views as we pass through the world’s deepest gorge, the Kali Gandaki Gorge. Arrive in Pokhara by evening. Overnight at a hotel in Pokhara.
Meals:BB/ Full Board
Max Altitude:Pokhara (822 m/ 3947 Ft)
Accommodation:Hotel
DAY 16: Drive or fly back to Kathmandu.
Duration: Approx. 7-8 hrs drive / 20-30 minutes Flight
Distance: Approx. 200 km
After early breakfast, we drive or flight back to Kathmandu. In drive the journey offers beautiful views of rivers, green hills, and rural villages. Upon arrival in Kathmandu, transfer to your hotel for a relaxing evening.
Meals:BB/ Full Board
Max Altitude:Kathmandu (1,400 m/4,592 ft)
Accommodation:Hotel
DAY 17: Farewell, departure transfer to Airport as per flight schedule.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km
Our representative will drop you at International Airport as per your flight schedule.
Meals: BB/ Full Board
Max Altitude: Tribhuvan Internation Airport (1,338 m/4390 ft)
Accommodation: Hotel
Equipment Checklist
Embarking on the Nar Phu Valley with Annapurna Circuit Trek is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.
1. Clothing
Base Layers: Thermal tops and bottoms for warmth.
Mid Layers: Fleece jacket for insulation.
Outer Layer: Insulated down jacket (recommended for high altitudes).
Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.
Trekking Pants: Lightweight, quick-drying pants for daytime trekking.
Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.
Gloves: Waterproof insulated gloves and lightweight inner gloves.
Socks: Wool socks for cold weather and moisture-wicking socks for trekking.
Gaiters: To keep mud, snow, and debris out of your boots.
2. Footwear
Hiking Boots: Sturdy, waterproof boots with good ankle support.
Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.
3. Sleeping Gear
Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.
Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.
4. Backpack and Accessories
Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.
Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.
Rain Cover: For protecting your daypack from rain.
Trekking Poles: Helpful for stability and reducing stress on knees.
5. Hydration and Nutrition
Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.
Water Purification Tablets or Filter: To treat water on the trail.
Snacks: High-energy snacks like energy bars, nuts, and chocolates.
6. Personal and Miscellaneous Items
Headlamp with Extra Batteries: Essential for early morning treks or dark trails.
Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.
Sunscreen and Lip Balm: High SPF for sun protection.
Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.
Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.
Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.
7. Documents and Money
Passport and Permits: Passport, visa,TIMS card, and entry permit.
Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.
Frequently Asked Questions
This is an adventurous, off-the-beaten-path trek combining the remote Nar Phu Valley with the classic Annapurna Circuit. Expect ancient villages, prayer flags, high passes, rugged Himalayan landscapes, and some of Nepal’s least-visited regions.
It’s for moderate to experienced trekkers. You’ll walk long days, climb high passes, and navigate remote trails. Fitness, some prior trekking experience, and mental preparedness are key.
The trek crosses Thorong La Pass (5,416m) and explores Nar Phu Valley (~4,000–4,500m). Mild altitude sickness can happen, so acclimatization and hydration are very important.
Yes. Nar Phu is a restricted area, so a licensed guide is mandatory, and special permits are required. A guide also enriches the trek with local knowledge and safety.
You’ll mostly stay in basic teahouses in both Nar Phu and Annapurna regions. Think shared rooms, simple meals, and rustic charm—comfortable enough after a long day on the trail.
Spring (March–May) and Autumn (September–November) offer the best conditions—clear skies, comfortable temperatures, and safe trails.
Average 10–15 km per day, with shorter days near high passes or remote villages for acclimatization.
Yes, especially at Thorong La Pass and in higher sections of Nar Phu. Tilicho Lake and some passes may have snow or ice depending on the season.
Hidden Himalayan villages and pristine cultural experiences
Remote Nar Phu Valley — a seldom-visited region with stunning landscapes
Thorong La Pass and Tilicho Lake — high-altitude highlights
Diverse terrain — from desert-like valleys to snow-capped mountains
Listen to your guide and follow their advice
Take altitude seriously—walk slowly and hydrate
Pack for all weather—warm layers, waterproof gear, and trekking boots
Respect local culture and wildlife
This schedule allows proper acclimatization, exploration of Nar Phu, and a comfortable pace on the Annapurna Circuit. You get to enjoy every high pass, alpine lake, and remote village without rushing.
Nar Phu Valley with Annapurna Circuit Trek is a fairly-strenuous level of trekking route. Although There are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walking of 5 to 6 hours per day. That being said, Nar Phu Valley with Annapurna Circuit Trek is doable and can be undertaken by travelers who have the right attitude and are physically fit .
We will start our trek from Chamje (1,410m/4,626ft) and ascend up to Thorong Phedi (4,600m/15,092ft). We have created Itinerary in proportion to proper accommodation so normally we don’t need oxygen on this trek. In case of altitude sickness we will descend immediately. If any altitude sickness symptoms are seen then we provide Diamox as a medication.
Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Annapurna Region trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude places like Nar Phu Valley the service will be limited.
The permits required forNar Phu Valley with Annapurna Circuit Trek are:
Trekking Information Management System (TIMS) card
Annapurna Conservation Area Entry Permit(ANCAP)
According to the standard itinerary our Nar Phu Valley with Annapurna Circuit is of 22 days from your arrival to Kathmandu to farewell at Airport. Normally on the 12th day of trek we will reach the Kangla Phedi which is at the altitude of (4,530m/14,858ft) ) from sea level, highest altitude you will be during the trek and descend back. If you wish to amend the itinerary you have to contact our booking manager he will prepare the itinerary according to your needs.
We will start our trek from Chamje (1,410m/4,626ft) and ascend up to Thorong Phedi (4,600m/15,092ft). We have created Itinerary in proportion to proper accommodation so normally we don’t need oxygen on this trek. In case of altitude sickness we will descend immediately. If any altitude sickness symptoms are seen then we provide Diamox as a medication.
Normally, within 12-24 hours after ascending a certain height (1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.
Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies or as precaution against risks and financial losses that could happen while traveling, insurance is best.
We hire our staffs according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, our staffs are equipped/trained and insured.
Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.
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Cancellations
Full refund if cancelled 15 days prior; 50% refund if cancelled 8–14 days prior; no refund if cancelled within 7 days due to finalized arrangements. Cancellations to be made in writing (email/message); in cases of severe weather, natural events, or government restrictions, tours may be rescheduled/credited for future use; travel insurance is recommended.
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