Trip Facts
7 Am
7 Days
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DAY 01: Arrive in Kathmandu and transfer to hotel.
DAY 02: Drive from Kathmandu to Dhunche.
DAY 03: Trek from Dhuche to Chandanbari (Sing Gompa).
DAY 04: Trek from Chandandbari/Sing Gompa to Gosaikunda.
DAY 05: Trek from Gosaikunda to Ghopte (via Lauribina La Pass).
DAY 06: Trek from Ghopte to Melamchi Bazar.
DAY 07: Trek from Melamchi Bazar to Kathmandu.
DAY 08: Final departure. Drop to airport as per flight schedule.
Any
- Popular Langtang trek to sacred Gosainkunda Lake, passing dense forests and charming villages.
- Trail features oak, rhododendron, and pine woods leading to Sing Gompa and its cheese factory.
- Offers cultural immersion with local villages, showcasing traditional arts, crafts, and lifestyle.
- Panoramic views of the Manaslu, Ganesh Himal, and Langtang ranges, plus stunning sunrise/sunset vistas.
Pick up from the airport
Drop back ata the airport
- Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic) and all required transfers in Kathmandu.
- 2 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe).
- Kathmandu – Dhunche and Melamchi Bazar – Kathmandu both way transportation by private/ sharing bus or jeep.
- Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary.
- Three meals per day (Breakfast, Lunch & Dinner) during the entire trek as per mentioned in itinerary.
- A duffel bag, Trekking Map.
- Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
- Langtang National Park Fee.
- TIMS (Trekker’s Information Manual System) permit.
- An experienced government certified local Trekking Guide.
- Required numbers of highly experienced trekking porters (2:1 ratio).
- Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
- General first Aid Kit.
- A certificate of appreciation (experience certificate) after completing the Trek.
- Farewell Dinner in Kathmandu with cultural program.
- All government taxes and applicable paperwork.
- International Airfare.
- Personal Travel Insurance (essential for high altitude trekking).
- Lunch and Dinner in Kathmandu.
- Personal expenses (bar, laundry, personal shopping etc).
- Alcoholic beverage.
- TIPS for Staff.
Introduction
Gosainkunda is a high altitude lake in the Langtang region of Nepal, located about 140 kilometers north of Kathmandu, with a trek to the lake taking about 5-7 days to complete. The lake is considered sacred by Hindus, who believe that it was created by Lord Shiva himself, and it is a popular destination for pilgrims during the Janai Purnima festival in August.
The Gosainkunda Lake trek is a popular trek in the Langtang region that takes you to the lake and the surrounding areas, offering stunning views of the Himalayas and a chance to experience the rich culture and traditions of the local Tamang community.
Gosainkunda Lake Trek
The trek starts from Dhunche, a small town in the Rasuwa district of Nepal, and takes you through dense forests, rugged terrain, and picturesque villages. Along the way, you will pass through the Langtang Lirung Glacier and have the opportunity to see a variety of flora and fauna, including rhododendron trees, Himalayan black bear, and red pandas.
As you approach the lake, the scenery becomes more dramatic, with stunning views of the surrounding mountains and the lake itself, which is surrounded by holy shrines and prayer flags.
Sacred Himalayan Journey
The trek to Gosainkunda Lake is considered moderate to challenging, with daily hikes of around 6-7 hours and some steep ascents and descents. It is recommended that trekkers be in good physical condition and have some experience with high-altitude trekking.
The best time to go on the Gosainkunda Lake Trek is from September to November and from March to May, when the weather is clear and dry. During these times, the temperatures are also more pleasant, making for a more comfortable trek.
Overall, the Gosainkunda Lake Trek is a rewarding and challenging trek that offers breathtaking views and a chance to experience the beauty and culture of Nepal.
Few Things to Know Before Your Trip
- Altitude reaches 4,380 m – acclimatize properly to prevent altitude sickness
- One moment it’s clear, next there’s rain – pack layers that block wind. Expect shifts without warning, so bring gear that handles moisture. Sudden chills happen; have something insulated ready. Conditions turn before you know, which means staying dry matters just as much as staying warm
- High up in the mountains, Gosainkunda holds deep meaning for many people. Because of its importance, visitors walk quietly around it. Water stays still when no one swims there. Trash does not belong near such a quiet place. Locals care deeply about keeping traditions alive. Their ways shape how others behave nearby. Peace grows where rules are followed without asking
- Always have your permit ready before heading out. Travel papers should include proof of coverage just in case. Identification must be on hand at all times during the trip
- Only basic services available – carry sufficient money, food, water, and supplies
- Water keeps you going. Move without rushing. Pay attention when tired
- Leave nothing behind when you hike. Take care to bring out everything you brought in.
Detail Itinerary
DAY 01: Arrive in Kathmandu and transfer to hotel.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km
Our company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.
Meals:BB/ Full Board
Max Altitude:Kathmandu (1,400 m/4,592 ft)
Accommodation:Hotel
DAY 02: Drive from Kathmandu to Dhunche.
Duration: Approx. 7-8 hrs drive
Distance: Approx. 118 km
Early in the morning, begin your scenic drive from Kathmandu to Dhunche a small mountain town and the gateway to the Langtang region. Passing through winding roads, green hills, rivers, and charming villages. The route, you will enter Langtang National Park, home to rich biodiversity.
Meals:BB/ Full Board
Max Altitude:Dhunche (1,950 m/6,660 ft).
Accommodation:Teahouses/ Lodges
DAY 03: Trek from Dhuche to Chandanbari (Sing Gompa).
Duration: Approx. 6-7 hrs drive
Distance: Approx. 8 km
After morning breakfast, you will start the trek walking along a flat, wide trail. Then the trail leads uphill. After passing through rhododendron forests, small settlements, and chortens, you will reach Sing Gompa. It is a peaceful place with a unique and vibrant atmosphere.
Meals:BB/ Full Board
Max Altitude:Chandanbari/Sing Gompa (3,254 m/10675 ft)
Accommodation:Teahouses/ Lodges
DAY 04: Trek from Chandandbari/Sing Gompa to Gosaikunda.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 12 km
After morning breakfast, we will start the trek. This day’s trail is mostly uphill. It offers beautiful views of mountains like Langtang Lirung Himal, Ganesh Himal, and others. Once you reach Cholang Pati, the trail becomes steeper and requires more physical strength. Gosaikunda is a sacred lake with deep spiritual significance. Every year, even Nepali devotees visit and take a ritual bath in its waters, believing that bad karma is cleansed after bathing in the lake.
Meals:BB/ Full Board
Max Altitude:Gosaikunda (4,336 m/14225 ft)
Accommodation:Teahouses/ Lodges
DAY 05: Trek from Gosaikunda to Ghopte (via Lauribina La Pass).
Duration: Approx. 5-6 hrs trek
Distance: Approx. 10 km
After early morning breakfast, we will take packed lunch and start the trek. The trail ascends toward Lauribina La Pass. Once at the pass, you are rewarded with amazing views. On the way, you will also pass by several small lakes. After the pass, the trail mostly descends until you reach Ghopte, a small settlement with basic lodges.
Meals:BB/ Full Board
Max Altitude:Ghopte via Lauribina La Pass (3,430 m/11,253 ft).
Accommodation:Teahouses/ Lodges
DAY 06: Trek from Ghopte to Melamchi Bazar.
Duration: Approx. 5-6 hrs drive
Distance: Approx. 10 km
After morning breakfast, you will start the trek with an uphill section, then the trail gradually goes downhill. This day offers mountain views along with snow-capped peaks and ridges. Passing through many settlements, chortens, forests, and fields, you will reach Melamchi Bazar, a scenic and culturally rich village.
Meals:BB/ Full Board
Max Altitude:Melamchi Bazar (846 m/ 2776 ft).
Accommodation:Teahouses/ Lodges
DAY 07: Trek from Melamchi Bazar to Kathmandu.
Duration: Approx. 3-4 hrs drive
Distance: Approx. 55 km
After morning breakfast, you will drive back to Kathmandu and rest. You can explore the remaining part of the day at your leisure.
Meals:BB/ Full Board
Max Altitude:Kathmandu (1,400 m/4,592 ft)
Accommodation:Hotel
DAY 08: Final departure. Drop to airport as per flight schedule.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km
Our representative will drop you at International Airport as per your flight schedule.
Meals:BB/Full Board
Max Altitude:Tribhuvan Internation Airport (1,338 m/4390 ft).
Equipment Checklist
Embarking on the Gosainkunda lake Trek is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.
1. Clothing
Base Layers: Thermal tops and bottoms for warmth.
Mid Layers: Fleece jacket for insulation.
Outer Layer: Insulated down jacket (recommended for high altitudes).
Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.
Trekking Pants: Lightweight, quick-drying pants for daytime trekking.
Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.
Gloves: Waterproof insulated gloves and lightweight inner gloves.
Socks: Wool socks for cold weather and moisture-wicking socks for trekking.
Gaiters: To keep mud, snow, and debris out of your boots.
2. Footwear
Hiking Boots: Sturdy, waterproof boots with good ankle support.
Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.
3. Sleeping Gear
Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.
Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.
4. Backpack and Accessories
Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.
Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.
Rain Cover: For protecting your daypack from rain.
Trekking Poles: Helpful for stability and reducing stress on knees.
5. Hydration and Nutrition
Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.
Water Purification Tablets or Filter: To treat water on the trail.
Snacks: High-energy snacks like energy bars, nuts, and chocolates.
6. Personal and Miscellaneous Items
Headlamp with Extra Batteries: Essential for early morning treks or dark trails.
Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.
Sunscreen and Lip Balm: High SPF for sun protection.
Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.
Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.
Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.
7. Documents and Money
Passport and Permits: Passport, visa,TIMS card, and entry permit.
Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.
Frequently Asked Questions
Gosainkunda Lake Trek Is Considered as a moderate trek. Although there are numerous challenges like the rugged terrain, steep slopes, trekking route through stone stairs and continuous walk of 5 to 6 hours per day. That being said, the Gosainkunda Lake Trek can be done by travelers who have the right attitude and are physically fit.
The prime time for trekking Gosainkunda Lake is during Spring (March, April and May) and Autumn (October and November). During these seasons the weather will be clear, you will get long sunlight hours, fewer bugs, flowers will bloom on the way, the charm of the atmosphere can be felt by the heart, magnificent views of the Himalayas can be seen and you can escape the crowd and enjoy the pleasure of trekking.
Yes!! The Internet is accessible during the Gosainkunda Lake Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.
Normally, Within 12-24 hours after ascending a certain height(1,500 to 2,500 meter above sea level) altitude sickness symptoms like dizziness, fatigue, loss of appetite, sleep problems, loss of energy, and shortness of breath are seen. In case of any altitude sickness symptoms we will apply medication and descend immediately for acclimatization.
Due to the advancement of the trekking industry, we can find enough lodges and tea houses throughout Langtang region trekking routes. They offer good food and accommodation. There are different options you can choose according to your needs and budget. Also you should know that at high altitude and remote places the service will be limited.
The permits Required for Gosainkunda Lake Trek are:
Langtang National Park Permit (LNPP)
Trekkers’ Information Management Systems (TIMS)
Yes!! It is possible to trek Gosainkunda Lake without any trekking experience. Trekking to the Gosainkunda requires effort, you should have more stamina and good health conditions. If you are planning to trek Gosainkunda without any experience then you can contact us prior to 20 days so that we can guide you through some exercises and diets you should consider for trek preparation.
Gosainkunda Lake is located in Langtang National Park, north of Kathmandu, Nepal.
The lake lies at an altitude of 4,380 meters (14,370 ft) above sea level.
It is a sacred pilgrimage site for Hindus and Buddhists, especially during Janai Purnima.
Swimming is not recommended as the lake is sacred and extremely cold.
Yes. Insurance should cover high-altitude trekking and emergency evacuation.
All the equipment/accessories required for trekking will be arranged for you.You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.
Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that it is always better to bring your power bank with you which will be helpful.
Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides.
We hire our staffs according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, our staffs are equipped/trained and insured.
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Cancellations
Full refund if cancelled 15 days prior; 50% refund if cancelled 8–14 days prior; no refund if cancelled within 7 days due to finalized arrangements. Cancellations to be made in writing (email/message); in cases of severe weather, natural events, or government restrictions, tours may be rescheduled/credited for future use; travel insurance is recommended.
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