Trip Facts
Off The Beaten Treks
7 Am
21 Days
English, Hindi, Japanese, Urdu
Day 01: Arrival in Kathmandu and transfer to Hotel.
Day 02: Fly from Kathmandu to Tumlingtar and Drive to Kartikeghat.
Day 03: Trek from Kartikeghat to Gothe bazaar.
Day 04: Trek from Gothe Bazaar to Salpa Phedi.
Day 05: Trek from Salpa Phedi to Guranse.
Day 06: Trek from Guranse to Guidel.
Day 07: Trek from Guidel to Khiraule.
Day 08: Trek from Khiraule to Ghai Kharka.
Day 09: Trek from Ghai Kharka to Pangbung.
Day 10: Trek from Pangbung to Bupsa.
Day 11: Trek from Buspa to Surkey.
Day 12: Trek from Surkey to Phakding.
Day 13: Trek from Phakding to Namche Bazaar.
Day 14: Rest day at Namche Bazaar for acclimatization and excursion around the places.
Day 15: Trek from Namche Bazaar to Tengboche.
Day 16: Trek from Tengboche to Dingboche.
Day 17: Trek from Dingboche to Lobuche.
Day 18: Trek to Everest Base Camp and Return to GorakShep.
Day 19: Morning hike to Kalapathar and trek to Pheriche.
Day 20: Trek from Pheriche to Namche Bazar.
Day 21: Trek from Namche Bazar to Lukla.
Day 22: Fly back to Kathmandu.
Day 23: Final departure. Drop to airport as per flight schedule.
Any
- Arun Valley – Remote, untouched trails and scenic landscapes
- Makalu & Sagarmatha National Parks – Rich biodiversity and dramatic Himalayan scenery
- Makalu & Everest Ranges – Wide-ranging mountain panoramas
- Everest Base Camp & Kala Patthar – Iconic high-altitude destinations with Everest views
Pick up from airport
Drop back at the airport
- Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
- 2 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe).
- Kathmandu – Tumlingtar in Flight and drive to Kartikeghat.
- Lukla – Ramechhap/Kathmandu by Flight.
- Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary.
- Three meals per day (Breakfast, Lunch and Dinner) during the entire trek as per mentioned in itinerary.
- A duffel bag, Trekking Map .
- Trekking pole, Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
- Sagarmatha (Everest) National Park Fee.
- TIMS (Trekker’s Information Manual System) permit.
- An experienced government certified local Trekking Guide.
- Required numbers of highly experienced trekking porters (2:1 ratio).
- Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
- General first Aid Kit.
- A certificate of appreciation (experience certificate) after completing the Trek.
- Farewell Dinner in Kathmandu with cultural program.
- All government taxes and applicable paperwork.
- International Airfare.
- Personal Travel Insurance (essential for high altitude trekking).
- Lunch and Dinner in Kathmandu.
- Personal expenses for bar, laundry, personal shopping, internet usages, hot shower and battery charge during the trek.
- Alcoholic beverage.
- TIPS for Staff.
Arun Valley to EBC Trek Introduction
Nestled between the sweeping expanses of Makalu Barun National Park and the renowned heights of Sagarmatha National Park lies the stunning Arun Valley. The journey from the Arun Valley to Everest Base Camp presents an exceptional path for those seeking an alternative to the classic Everest routes. This adventure begins in the less-traveled Arun Valley before connecting with the historic trail leading to Everest Base Camp.
This remarkable region offers breathtaking panoramas of both the Makalu and Everest mountain ranges. The Arun Valley to Everest Base Camp route provides several flexible paths tailored to a trekker’s interests. The journey can conclude at the market town of Charikot, near Jiri, or at Lukla, the traditional gateway to Everest. For those wishing to continue, the path leads onward to Everest Base Camp and the summit of Kala Patthar. Given the extended duration of this itinerary, participants should be in strong physical condition and mentally prepared for the challenge.
Journey Highlights:
- Begin in the secluded and picturesque Arun Valley.
- Ascend to Everest Base Camp at 5,380 meters.
- Reach the summit of Kala Patthar at 5,545 meters.
Detail Itinerary
Day 01: Arrival in Kathmandu and transfer to Hotel.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km
Our company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.
Meals: BB/ Full Board
Max Altitude: Kathmandu (1,400 m/4,592 ft)
Accommodation: Hotel
Day 02: Fly from Kathmandu to Tumlingtar and Drive to Kartikeghat.
Duration: Approx. 3-4 hrs drive
A brief flight from Kathmandu toward the Makalu region provides magnificent Himalayan panoramas from your window.
Meals: BB/ Full Board
Max Altitude: Kartikeghat (840m/2,755ft ).
Accommodation: Teahouses/ Lodges
Day 03: Trek from Kartikeghat to Gothe bazaar.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 10 km
The trek begins by winding through dense foliage and tiered agricultural fields. The path leads over several hanging bridges before arriving at Gothe Bazaar.
Meals: BB/ Full Board
Max Altitude: Gothe bazaar (800m/2,624ft)
Accommodation: Teahouses/ Lodges
Day 04: Trek from Gothe Bazaar to Salpa Phedi.
Duration: Approx. 5 hrs trek
Distance: Approx. 9 km
A mild climb takes you through humid woodlands and past tiny settlements. Your accommodation for the night is nestled close to a flowing river.
Meals: BB/ Full Board
Max Altitude: Salpa Phedi (2,415m/7,921ft)
Accommodation: Teahouses/ Lodges
Day 05: Trek from Salpa Phedi to Guranse.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 11 km
The trail rises through areas rich with rhododendron trees, culminating at the elevated village of Guranse, which overlooks an expansive valley.
Meals: BB/ Full Board
Max Altitude: Guranse (3,075m/10086ft)
Accommodation: Teahouses/ Lodges
Day 06: Trek from Guranse to Guidel.
Duration: Approx. 5-6 hrs trek.
Distance: Approx. 8 km.
A downward hike passes by sporadic farms and dwellings. This is an opportunity to interact with the indigenous Rai people and experience their traditions.
Meals: BB/ Full Board
Max Altitude: Guidel (1,640m/5,379ft) via Salpa pass (3,570m/11,710ft ).
Accommodation: Teahouses/ Lodges
Day 07: Trek from Guidel to Khiraule.
Duration: Approx. 5 hrs trek
Distance: Approx. 9 km
Navigate across stepped cultivation plots and sharp inclines. The village of Khiraule presents impressive scenery and a genuine glimpse into Sherpa daily life.
Meals: BB/ Full Board
Max Altitude: Khiraule (2,360m/7,741ft)
Accommodation: Teahouses/ Lodges
Day 08: Trek from Khiraule to Ghai Kharka.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 10 km
A wooded path guides you to the secluded spot of Ghai Kharka. Spend a tranquil evening immersed in the natural surroundings.
Meals: BB/ Full Board
Max Altitude: Ghai Kharka (2,450m/8,036ft) via Surkie La pass (3,100m/1,0168ft)
Accommodation: Teahouses/ Lodges
Day 09: Trek from Ghai Kharka to Pangbung.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 10 km
The route involves continuous ascents and descents on seldom-traveled tracks. Here, you start to sense the imposing presence of the great peaks.
Meals: BB/ Full Board
Max Altitude: Pangbung (2,670m/8,758ft)
Accommodation: Teahouses/ Lodges
Day 10: Trek from Pangbung to Bupsa.
Duration: Approx. 5 hrs trek.
Distance: Approx. 9 km.
Connect with the primary pathway to Everest. You will now pass through settlements deeply shaped by Khumbu heritage.
Meals: BB/ Full Board
Max Altitude: Bupsa (2,350m/7,708ft)
Accommodation: Teahouses/ Lodges
Day 11: Trek from Buspa to Surkey.
Duration: Approx. 4 hrs trek
Distance: Approx. 8 km
Walk among porters and fellow hikers. Your stop is Surkey, a picturesque community situated beneath Lukla.
Meals: BB/ Full Board
Max Altitude: Surkey (2,400m/7,872ft)
Accommodation: Teahouses/ Lodges
Day 12: Trek from Surkey to Phakding.
Duration: Approx. 5-6 hrs drive and 4hrs trek.
Distance: Approx. 53 km
Following breakfast, a drive brings you to Surke. The day’s trek from there is a four-hour walk to Phakding. The route offers sights of emerald valleys and pine woodlands, ending at a serene village by the river, famous for its guesthouses and bakeries. You will spend the night at a local lodge in Phakding.The pathway meanders past charming communities and layered farmland, providing insight into the routines of residents. You’ll overnight in Phakding to recuperate for the coming journey.
Meals: BB/ Full Board
Max Altitude: Phakding (2,652m/8,698ft)
Accommodation: Teahouses/ Lodges
Day 13: Trek from Phakding to Namche Bazaar.
Duration: Approx. 5-6hrs trek
Distance: Approx. 7.5km
Post-breakfast, the hike starts with an incline following the Dudh Koshi River. Scenery includes woodlands, cascades, and spinning prayer wheels. This section also grants the initial sighting of the peak Thamserku. The entry point to the UNESCO-listed Sagarmatha National Park is at Monjo. The trek involves crossing several cable bridges, among them the notable Tenzing-Hillary Bridge. Subsequently, the ascent toward Namche Bazaar grows considerably steeper and more strenuous.Roughly two hours of uphill walking brings you to Namche Bazaar, a bustling high-altitude town blending custom with contemporary comforts. It offers various stores, eateries, and stunning vistas. After settling into your lodge, take a leisurely evening stroll.
Meals: BB/ Full Board
Max Altitude: Namche Bazar (3,440 m/12,283 ft)
Accommodation: Teahouses/ Lodges
Day 14: Rest day at Namche Bazaar for acclimatization
Duration: Approx. 4-5 hrs trek
Distance: Approx. 6.4 km
This is your initial acclimatization day in Namche Bazaar, essential for adjusting to the altitude. A morning hike leads to the renowned Everest View Hotel. Its vantage point delivers sweeping panoramas of Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, and other summits.
You may unwind with a hot drink while absorbing the majestic mountain views. Afterwards, descend back to Namche for lunch, relaxation, and a possible walk later in the day.
Meals: BB/ Full Board
Max Altitude: Everest View Hotel (3,800 m/ 12,730 ft)
Accommodation: Teahouses/ Lodges
Day 15: Trek from Namche Bazaar to Tengboche.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 9 km
Breakfast precedes a gently rising trail that affords awe-inspiring views of peaks like Ama Dablam, Everest, Lhotse, and Nuptse. The path is lined with carved mani stones and colorful prayer flags. From Sanasa, the route drops through lovely pine and rhododendron groves. A metal bridge over the Dudh Koshi River at Phunki Tenga marks your lunch spot. A consistent, forested climb after lunch leads to Tengboche.
Here, you will tour Tengboche Monastery, the Khumbu’s most significant spiritual center, established in the early 20th century. Following the visit, you’ll check into your overnight lodge.
Meals: BB/ Full Board
Max Altitude: Tengboche (3,867 m/12,683 ft)
Accommodation: Teahouses/ Lodges
Day 16: Trek from Tengboche to Dingboche.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 9.3 km
The morning involves a brief downhill walk through rhododendron stands, passing the Deboche Nunnery and fluttering prayer flags. After crossing a suspension bridge over the Imja Khola River, a gradual ascent through wide valleys unfolds, featuring superb perspectives of Ama Dablam.
Lunch is taken in Somare before continuing on a moderately rising path to the high-altitude settlement of Dingboche. Once checked in, a brief walk nearby aids in acclimatization.
Meals: BB/ Full Board
Max Altitude: Dingboche (4,260cm/13,972 ft)
Accommodation: Teahouses/ Lodges
Day 17: Trek from Dingboche to Lobuche.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 8.5 km
After breakfast, a gentle climb through an alpine valley commences. Views encompass the peaks Taboche and Cholatse prior to a lunch break in Thukla.
Post-lunch, a zigzagging climb leads to the Everest Memorial Site, a tribute to those who perished on the mountain. Then, trek for approximately ninety minutes on a mild slope to reach Lobuche for the night.
Meals: BB/ Full Board
Max Altitude: Lobuche (4,910 m/ 16,109 ft)
Accommodation: Teahouses/ Lodges
Day 18: Trek to Everest Base Camp and Return to GorakShep.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 11.2km
This is among the trek’s most anticipated days. An early start leads across glacial debris and rocky ground to Gorak Shep. Following check-in and lunch, the journey continues onward to Everest Base Camp.
The path tracks the spine of the Khumbu Glacier; the effort is demanding but the payoff is lasting. Arriving at base camp is a significant and moving achievement. After time for photographs and reflection, you return to Gorak Shep to sleep.
Meals: BB/ Full Board
Max Altitude: Everest Base Camp (5,364m/ 17,598ft), Gorakshep(5,190 m/17,024 ft)
Accommodation: Teahouses/ Lodges
Day 19: Morning hike to Kalapathar and trek to Pheriche.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 17.1km
Arise before dawn for the hike to Kala Patthar, renowned as the premier sunrise viewpoint for Everest, also showcasing Nuptse, Lhotse, Pumori, and Lingtren. The climb is tough but immensely gratifying.
After sunrise, descend to Gorak Shep for breakfast. Then, retrace the path down to Thukla and branch off toward Pheriche, a village set in a broad valley with a stream and striking mountain scenery.
Meals: BB/ Full Board
Max Altitude: Kala Patthar (5,600 m/18,373 ft)
Accommodation: Teahouses/ Lodges
Day 20: Trek from Pheriche to Namche Bazar.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 19.4 km
The day’s route descends steadily through an open valley, passing Deboche on the way to Tengboche. A sharp descent from there brings you to Phunki Tenga for lunch.
After lunch, undertake one last forested climb to Sanasa. The remainder of the trail to Namche Bazaar is relatively easy and predominantly level.
Meals: BB/ Full Board
Max Altitude: Namche Bazar (3,440 m/12,283 ft)
Accommodation: Teahouses/ Lodges
Day 21: Trek from Namche Bazar to Lukla.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 19.5 km
This concludes the trekking portion. The path is mainly descending and flat, winding through communities, woodlands, and over bridges. Upon reaching Lukla, a farewell gathering honors the porters’ invaluable support.
Meals: BB/ Full Board
Max Altitude: Lukla (2,800 m/9,184 ft)
Accommodation: Teahouses/ Lodges
Day 22: Fly back to Kathmandu.
Duration: Lukla to Kathmandu flight (30minute), Lukla to Manthali (20minute) flight and Manthali Airport to Kathmandu (4hrs drive).
A morning flight returns you to Kathmandu, with a transfer to your hotel. The experience culminates with a farewell dinner at a traditional restaurant, celebrating the completion of your memorable trek.
Meals: BB/ Full Board
Max Altitude: Kathmandu (1,400 m/4,592 ft)
Accommodation: Hotel
Day 23: Final departure. Drop to airport as per flight schedule.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km
Our representative will drop you at International Airport as per your flight schedule.
Meals: BB/ Full Board
Max Altitude: Tribhuvan Internation Airport (1,338 m/4390 ft)
Equipment Checklist
Embarking on the Annapurna Circuit with Tilicho Lake is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.
1. Clothing
Base Layers: Thermal tops and bottoms for warmth.
Mid Layers: Fleece jacket for insulation.
Outer Layer: Insulated down jacket (recommended for high altitudes).
Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.
Trekking Pants: Lightweight, quick-drying pants for daytime trekking.
Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.
Gloves: Waterproof insulated gloves and lightweight inner gloves.
Socks: Wool socks for cold weather and moisture-wicking socks for trekking.
Gaiters: To keep mud, snow, and debris out of your boots.
2. Footwear
Hiking Boots: Sturdy, waterproof boots with good ankle support.
Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.
3. Sleeping Gear
Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.
Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.
4. Backpack and Accessories
Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.
Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.
Rain Cover: For protecting your daypack from rain.
Trekking Poles: Helpful for stability and reducing stress on knees.
5. Hydration and Nutrition
Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.
Water Purification Tablets or Filter: To treat water on the trail.
Snacks: High-energy snacks like energy bars, nuts, and chocolates.
6. Personal and Miscellaneous Items
Headlamp with Extra Batteries: Essential for early morning treks or dark trails.
Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.
Sunscreen and Lip Balm: High SPF for sun protection.
Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.
Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.
Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.
7. Documents and Money
Passport and Permits: Passport, visa,TIMS card, and entry permit.
Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.
Frequently Asked Questions
The permits required for Arun Valley to EBC Trek are:
- An entry permit into the Sagarmatha national park or conservation area.
- Trekkers’ Information Management Systems (TIMS)
All the equipment/accessories required for trekking will be arranged for you. You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.
We hire our staff according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, Our staff are equipped/trained and insured.
Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring power bank with you which will be helpful.
Yes!! The Internet is accessible during Arun Valley to EBC Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.
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Cancellations
Full refund if cancelled 15 days prior; 50% refund if cancelled 8–14 days prior; no refund if cancelled within 7 days due to finalized arrangements. Cancellations to be made in writing (email/message); in cases of severe weather, natural events, or government restrictions, tours may be rescheduled/credited for future use; travel insurance is recommended.
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