Trip Facts
Annapurna and Mustang Region
7 Am
22 Days
English, Hindi, Japanese, Urdu
DAY 01: Arrival in Kathmandu and transfer to Hotel.
DAY 02: Guided tour around world’s Heritage sites of Kathmandu.
DAY 03: Drive to Tal via Besi Sahar (Full day Drive).
DAY 04: Trek from Tal to Tilje.
DAY 05: Trek from Tilje to Tachai.
DAY 06: Trek from Tachai to Shongle.
DAY 07: Trek from Shongle to Kuchumro Phedi.
DAY 08: Trek to Namakyu Via Kuchumro Pass and Yarcha Pass.
DAY 09: Trek to Meta via Meta Pass.
DAY 10: Trek to Phu Village.
DAY 11: Trek to Loang via Phu Pass.
DAY 12: Trek to Chekchu via Nar Pass.
DAY 13: Trek to Nar Village.
DAY 14: Trek to Kangla Phedi.
DAY 15: Trek to Ngawal via Kangla Pass.
DAY 16: Rest Day in Ngawal.
DAY 17: Trek to Manang.
DAY 18: Trek from Manang to Yak Kharka.
DAY 19: Trek from Yak Kharka to Thorong Phedi.
DAY 20: Trek to Muktinath via Thorang La Pass.
DAY 21: Trek from Muktinath to Pokhara.
DAY 22: Drive from Pokhara to Kathmandu.
DAY 23: Farewell, departure transfer to airport as per flight schedule.
Any
- The less-trodden Annapurna Seven Passes trek explores wilderness, culture, Nar Phu Valley, and four passes over 5,000m.
- It features Dona Lake, glacier lakes, and panoramic mountain views, avoiding busy trails.
- The route offers rich cultural encounters with ethnic groups and the sacred Muktinath Temple (3,800m).
- The journey concludes with an optional scenic flight from Jomsom to Pokhara or a jeep drive.
Pick up from airport
Drop back at the airport
- Required numbers of time Airport pick up and drop off as per your flight schedule (international and domestic). All required transfers in Kathmandu too.
- 2 Night’s accommodation in touristic town of Kathmandu in BB Plan (one can choose budget, standard and deluxe).
- Kathmandu to Tal by Private/sharing Vechicel.
- Pokhara to Kathmandu transportation by Private/sharing Vechicle.
- 1 Night’s accommodation in Lake side Pokhara in BB Plan.
- Standard tea house (lodge) accommodation during the entire trekking as per mentioned in itinerary.
- Three meals per day (Breakfast, Lunch & Dinner) during the entire trek as per mentioned in itinerary.
- A duffel bag, Trekking Map.
- Trekking pole, Sleeping Bag, Down Jacket, Nepali SIM card (Rental basis, if needed).
- ACAP (Annapurna Conservation Area Permit).
- Required all Permits
- TIMS (Trekker’s Information Manual System) permit.
- An experienced government certified local Trekking Guide.
- Required numbers of highly experienced trekking porters (2:1 ratio).
- Staff’s foods, salary, insurance, accommodation, meals, transportation etc.
- General first Aid Kit.
- A certificate of appreciation (experience certificate) after completing the Trek.
- Farewell Dinner in Kathmandu with cultural program.
- All government taxes and applicable paperwork.
- International Airfare.
- Personal Travel Insurance (essential for high altitude trekking).
- Lunch and Dinner in Kathmandu.
- Personal expenses (bar, laundry, personal shopping, internet usages during the trek, hot shower during the trek, battery charge during the trek etc.)
- Alcoholic beverage.
- TIPS for Staff.
Introduction
After a full day jeep drive passing through bumpy lane and holding the beauty of Besisahar. Annapurna Seven pass trek starts from small village “Tal”. Set a foot on all seven passes namely-Kuchurmo pass, Yarcha pass, Meta pass, Phu pass, Nar pass, Kangla pass, and the famous Thorong la pass. Among them three passes are above 4600 meter and four passes above 5,000 meters. In addition to this, exploring the multifarious villages, heart-warming cultures, flora and fauna, experiencing the optimum solidarity makes this trail unique than any other.
Annapurna Seven pass Trek
The off lying trail leads to the glacial lake of mount Manaslu- The Donalake after moving through a dense forest. Following the Kuchumro Pass and Yarcha Pass, the trek aheads to the villages namely Phu and Nar. This village represents ancient Tibetan atmosphere, only the few trekkers explore it. Walking through this trial also provides an opportunity to uncover the restricted area of Nar Phu valley with the special permit of seven days validity. The way travelled by a few and seeing the magnificent mountains, rarest animals, flowers, culture, villages itself is a wonderful thing to come across with amazing trekking experience.
Annapurna Seven Passes Trek: Remote Trails & Hidden Himalayan Wonders
Taking a steps further towards Kangla Phedi(4530m/14858ft) the trial adjoins with Nagwal/the Annapurna circuit and ascends to Manang district. This area presents the view of cultivation fields with terraces, herding of yaks, culturally predominant gompas & monasteries, a view of Gangapurna lake, Gangapurna glacier resting just above the village,world highest mountain pass (ThorangLaa Pass), the view of the striking Annapurna Massif, Mt. Dhaulagauri, Mt Machhapuchhre, Mt Manaslu and many other snow-capped peaks that cannot be pass over.
In addition, spend good time at the holy temple Muktinath (one of the world’s highest temple), the astonishing place Jomsom that has so many captivating places to take note upon. Make a scenic mountainous flight towards Pokhara which is totally optional with bus driving. Annapurna seven passes route is mostly designed for the trekkers who wants to explore most of the rarest places and are in search of something very unique to connect own self with nature.
Few Things to Know Before Your Trip
- This trek is physically and mentally demanding. It’s meant for strong, experienced trekkers—not a casual hike.
- Weather can change suddenly at high passes. Flexibility in your itinerary isn’t optional—it’s essential.
- Several passes are remote and isolated, so rescue and help can take time. A guide and proper support are highly recommended.
- Altitude sickness is real here. Walk slowly, hydrate often, and never ignore symptoms—turning back is a smart decision, not a failure.
- Camping gear and logistics are required for some sections; teahouses are limited or nonexistent.
- This is a true wilderness trek—carry everything you need and leave nothing behind. Respect nature and local culture at all times.
Detail Itinerary
DAY 01: Arrival in Kathmandu and transfer to Hotel.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km
Meals:BB/ Full Board
Max Altitude:Kathmandu (1,400 m/4,592 ft)
Accommodation:Hotel
Our company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.
DAY 02: Guided tour around world’s Heritage sites of Kathmandu.
Meals:BB/Full Board
Max Altitude:Kathmandu (1,400 m/4,592 ft)
Accommodation:Hotel
After breakfast in hotel, We will start our city tour in private vechicle from Swyambhu Nath. We will visit Pasupatinath, Patan durbar square, Kathmandu durbar square, Bhaktapur durbar square etc.
DAY 03: Drive to Tal via Besi Sahar (Full day Drive).
Meals:BB/ Full Board
Max Altitude:Tal (1,700 m/ 5,577 ft)
Accommodation:Teahouses/ Lodges
After breakfast in Kathmandu, we will drive from Kathmandu to Tal around 9-10 hrs with 210 km.
DAY 04: Trek from Tal to Tilje.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 15 km
Meals:BB/ Full Board
Max Altitude:Tilje (2300m/7544ft).
Accommodation:Teahouses/ Lodges
On the way, we will see waterfalls, suspension bridge and dense forest.
DAY 05: Trek from Tilje to Tachai.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 12 km
Meals:BB/ Full Board
Max Altitude:Tachai (2340m/7675ft )
Accommodation:Teahouses/ Lodges
On the way, we will see beautiful gurung community, peaceful places.
DAY 06: Trek from Tachai to Shongle.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 14 km
Meals:BB/ Full Board
Max Altitude:Shongle (3360m/11020ft).
Accommodation:Teahouses/ Lodges
Remote terrain, alpine forests, ascending ridges.
DAY 07: Trek from Shongle to Kuchumro Phedi.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 10.8 km
After brekfast, we will walk from Shongle to Kuchumro Phedi around 6-7 hrs.
DAY 08: Trek to Namakyu Via Kuchumro Pass and Yarcha Pass.
Duration: Approx. 9-10 hrs trek
Distance: Approx. 16 km
Meals:BB/ Full Board
Max Altitude:Namakyu via Kuchumro Pass and Yarcha Pass (4445 m/14579 ft)
Accommodation:Teahouses/ Lodges
After early breakfast, we will walk slowly and gently to cross the Kuchumro pass and Yarcha Pass. This day is challenging day with high altitude.
DAY 09: Trek to Meta via Meta Pass.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 13 km
Meals:BB/ Full Board
Max Altitude:Meta (4204m/13789ft) via Meta Pass (4635m/15202ft).
Accommodation:Teahouses/ Lodges
On this day, we will entering Nar Phu valley.
DAY 10: Trek to Phu Village.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 10.8 km
Meals:BB/ Full Board
Max Altitude:Phu Village (4204m/13789ft)
Accommodation:Teahouses/ Lodges
On this day, we will walk 6-7 hrs trek to reach Phu Village and we will explore ancient monastry.
DAY 11: Trek to Loang via Phu Pass.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 14 km
Meals:BB/ Full Board
Max Altitude:Loang (4680m/15350ft) via Phu Pass (5200m/17056ft).
Accommodation:Teahouses/ Lodges
On this day, we will cross Phu Pass after wallking 7-8 hrs.
DAY 12: Trek to Chekchu via Nar Pass.
Duration: Approx. 6-7 hrs trek
Distance: Approx. 12 km
Meals:BB/ Full Board
Max Altitude:Chekchu (4410m/14464ft) via Nar Pass (5400m/17712ft).
Accommodation:Teahouses/ Lodges
After breakfast, we will start our trek from Loang around 7 am and reach Chekchu after Nar Pass with 6-7 hrs walk.
DAY 13: Trek to Nar Village.
Duration: Approx. 5-6 hrs trek
Distance: Approx. 10 km
Meals:BB/ Full Board
Max Altitude:Nar Village (4110m/13480ft).
Accommodation:Teahouses/ Lodges
Nar Village (4,110m) is a vibrant and peaceful settlement with rich cultural traditions. Its ancient monasteries, traditional stone houses, and warm hospitality make it a memorable stop. Overnight at a teahouse in Nar.
DAY 14: Trek to Kangla Phedi.
Duration: Approx. 3-4 hrs trek
Distance: Approx. 6 km
Meals:BB/ Full Board
Max Altitude:Kangla Phedi (4530m/14858ft).
Accommodation:Teahouses/ Lodges
Today is one of the most challenging yet rewarding days of the Nar Phu Valley trek. We begin very early with breakfast and carry a packed lunch. The trail starts gradually as we trek towards Kang La Phedi, then becomes steep as we ascend toward the Kang La Pass (5,306m).
DAY 15: Trek to Ngawal via Kangla Pass.
Duration: Approx. 8-9 hrs trek
Distance: Approx. 15 km
Meals:BB/ Full Board
Max Altitude:Nagwal (3,660 m/ 12,004 ft) Kang la Pass (5,063 ft/ 17,403 ft)
Accommodation:Teahouses/ Lodges
Today is one of the most challenging yet rewarding days of the Nar Phu Valley trek. We begin very early with breakfast and carry a packed lunch. The trail starts gradually as we trek towards Kang La Phedi, then becomes steep as we ascend toward the Kang La Pass (5,306m). From the top, we are rewarded with breathtaking panoramic views of the Annapurna range, including Annapurna II, Gangapurna, and Tilicho Peak. The descent is long and steep through alpine meadows and rocky trails, eventually leading to Ngawal (3,660m), a peaceful village with ancient architecture and tranquil surroundings. Overnight at a teahouse.
DAY 16: Rest Day in Ngawal.
Meals:BB/ Full Board
Max Altitude:Nagwal (3,660 m/ 12,004 ft) Kang la Pass (5,063 ft/ 17,403 ft)
Accommodation:Teahouses/ Lodges
Explore Ngawal with beautiful himalayan view.
DAY 17: Trek to Manang.
Duration: Approx. 7-8hrs trek
Distance: Approx. 17.1 km
Meals:BB/ Full Board
Max Altitude:Manang (3,551 m/ 11,647f t)
Accommodation:Teahouses/ Lodges
After 1–2 hour walk from Ghyaru takes you to Nawal, a beautiful and open village with an ancient monastery – a perfect place for lunch. The trail continues through pine forests and yak pastures until we reach Manang. Overnight at a teahouse in Manan.
DAY 18: Trek from Manang to Yak Kharka.
Duration: Approx. 3-4 hrs trek
Distance: Approx. 9.1 km
Meals:BB/ Full Board
Max Altitude:Yak Kharka (4,110m/13,484ft)
Accommodation:Teahouses/ Lodges
After breakfast, we leave the main village, cross a stream, and start a gradual uphill trek. Along the way, you’ll see views of Annapurna III, Gangapurna, Tilicho Peak, and the Chulu range. The landscape becomes more alpine and sparse. Overnight at a teahouse in Yak Kharka.
DAY 19: Trek from Yak Kharka to Thorong Phedi.
Duration: Approx. 3-4hrs trek
Distance: Approx. 8km
Meals:BB/ Full Board
Max Altitude:Thorong Phedi (4,600m/15,092ft)
Accommodation:Teahouses/ Lodges
Today’s trek is a gradual ascent through open meadows and yak pastures. You’ll walk past stone walls and scattered shrubs, enjoying stunning views of Chulu East and Chulu West, and the upper Marsyangdi Valley. Thorong Phedi is a rugged, cold, and windy settlement at the base of the Thorong La Pass. Overnight stay at a teahouse.
DAY 20: Trek to Muktinath via Thorang La Pass.
Duration: Approx. 7-8 hrs trek
Distance: Approx. 16 km
Meals:BB/ Full Board
Max Altitude:Muktinath (3,800m/12,467ft) via Thorang La Pass (5,416m/17,764ft ).
Accommodation:Teahouses/ Lodges
This is the most challenging yet rewarding day of the trek. We start early in the morning with a steep climb to Thorong La Pass (5,416m), the highest point on the route. At the top, you’ll be greeted by prayer flags and breathtaking views of the Himalayas. After celebrating the achievement, we descend to Muktinath. The landscape transforms dramatically into dry, barren terrain. Muktinath is a sacred site for both Hindus and Buddhists, known for its eternal flame and 108 water spouts. Comfortable teahouse accommodation and delicious food await. Overnight stay in Muktinath.
DAY 21: Trek from Muktinath to Pokhara.
Duration: Approx. 8-9hrs trek
Distance: Approx. 170 km
Meals:BB/ Full Board
Max Altitude:Pokhara (822 m/ 3947 Ft)
Accommodation:Teahouses/ Lodges
After breakfast, we begin our drive to Pokhara or fly from Jomsom to Pokhara. The road is rough and bumpy, especially between Muktinath and Beni, but the journey offers spectacular views as we pass through the world’s deepest gorge, the Kali Gandaki Gorge. Arrive in Pokhara by evening. Overnight at a hotel in Pokhara.
DAY 22: Drive from Pokhara to Kathmandu.
Duration: Approx. 7-8 hrs drive / 20-30 minutes Flight
Distance: Approx. 200 km
Meals:BB/ Full Board
Max Altitude:Kathmandu (1,400 m/4,592 ft)
Accommodation:Hotel
After early breakfast, we drive or flight back to Kathmandu. In drive the journey offers beautiful views of rivers, green hills, and rural villages. Upon arrival in Kathmandu, transfer to your hotel for a relaxing evening.
DAY 23: Farewell, departure transfer to airport as per flight schedule.
Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km
Meals: BB/ Full Board
Max Altitude: Tribhuvan Internation Airport (1,338 m/4390 ft)
Our representative will drop you at International Airport as per your flight schedule.
Equipment Checklist
Embarking on the Annapurna Seven Pass trek is a thrilling adventure that requires meticulous preparation. Ensuring you have the right gear can make the difference between a comfortable journey and a challenging one. In this guide, we’ll walk you through the essential equipment needed for the trek, from clothing layers to personal items. Whether you’re a seasoned trekker or a first-timer, our comprehensive packing list will help you get ready for the adventure of a lifetime.
1. Clothing
Base Layers: Thermal tops and bottoms for warmth.
Mid Layers: Fleece jacket for insulation.
Outer Layer: Insulated down jacket (recommended for high altitudes).
Rainproof/Windproof Jacket and Pants: Essential for unpredictable weather.
Trekking Pants: Lightweight, quick-drying pants for daytime trekking.
Warm Hat and Sun Hat: A warm beanie for cold weather, and a wide-brimmed hat or cap for sun protection.
Gloves: Waterproof insulated gloves and lightweight inner gloves.
Socks: Wool socks for cold weather and moisture-wicking socks for trekking.
Gaiters: To keep mud, snow, and debris out of your boots.
2. Footwear
Hiking Boots: Sturdy, waterproof boots with good ankle support.
Camp Shoes/Sandals: For comfort when relaxing in the tea houses or lodges.
3. Sleeping Gear
Sleeping Bag: Rated for -10°C to -20°C to withstand cold nights in higher altitudes.
Sleeping Bag Liner: Adds warmth and keeps your sleeping bag clean.
4. Backpack and Accessories
Daypack (25-30 liters): For carrying essentials like water, snacks, and layers.
Duffel Bag: Large, durable bag for porters to carry; waterproof covers are recommended.
Rain Cover: For protecting your daypack from rain.
Trekking Poles: Helpful for stability and reducing stress on knees.
5. Hydration and Nutrition
Water Bottles and/or Hydration Bladder: With at least 2-3 liters capacity.
Water Purification Tablets or Filter: To treat water on the trail.
Snacks: High-energy snacks like energy bars, nuts, and chocolates.
6. Personal and Miscellaneous Items
Headlamp with Extra Batteries: Essential for early morning treks or dark trails.
Sunglasses: UV-protective, high-quality sunglasses to protect against the intense high-altitude sun.
Sunscreen and Lip Balm: High SPF for sun protection.
Basic First Aid Kit: Include band-aids, blister treatment, antiseptics, painkillers, altitude sickness medication, and any personal medications.
Toiletries: Eco-friendly soap, toilet paper, hand sanitizer, and wet wipes.
Camera and Extra Batteries: Since charging can be costly and unreliable at high altitudes.
7. Documents and Money
Passport and Permits: Passport, visa,TIMS card, and entry permit.
Cash: ATMs are not reliable in the mountains, so bring enough Nepali cash for personal expenses.
Frequently Asked Questions
It’s one of Nepal’s most adventurous treks, crossing seven high mountain passes above 4,500–5,400 meters. Think raw Himalayas, remote valleys, glaciers, and very few people. This is not a tourist trail—it’s a true expedition-style trek.
Honestly—no. This trek is best for experienced trekkers who are comfortable with long days, steep climbs, altitude, and unpredictable conditions. If you’ve done high-altitude treks before, you’ll love it.
Because your body needs time.
The 22 days include proper acclimatization, rest days, and safety margins for weather and passes. Rushing this trek is dangerous—slow is the only way.
Very challenging. Expect:
Long trekking days (6–8 hours)
Steep ascents and descents
Snow, ice, and rough trails
Mental fatigue as much as physical
But if you’re prepared, it’s incredibly rewarding.
Altitude is one of the biggest challenges. You’ll be above 4,000m for many days. Walking slowly, drinking water, resting properly, and listening to your guide are crucial. Turning back is always an option—and sometimes the right one.
Yes—absolutely recommended.
Some passes are remote, unmarked, and risky in bad weather. A licensed guide adds safety, navigation skills, and local knowledge that can’t be replaced.
Partially. Some sections have teahouses, others require camping. Expect simple food, basic shelter, and nights under the stars in remote areas.
You should be:
Comfortable trekking multiple days in a row
Able to handle heavy packs or long hours
Mentally strong and patient
Training beforehand makes a huge difference.
Spring (April–May) and Autumn (October–November) are best. Winter brings heavy snow; monsoon makes passes dangerous.
Solitude. Wilderness. Challenge.
You won’t just see the Himalayas—you’ll earn them. This trek pushes limits and leaves you with stories few people can tell.
If you’re ready—100% yes. Completing all seven passes is a massive personal achievement and one of Nepal’s most underrated adventures.
We will start our trek from Tal and ascend up to Nar Pass (5400m/17712ft). We have created Itinerary in proportion to proper accommodation so normally we don’t need oxygen on this trek. In case of altitude sickness we will descend immediately. If any altitude sickness symptoms are seen then we provide Diamox as a medication.
The permits required for Annapurna Seven Pass Trek are:
Trekking Information Management System (TIMS) card
Annapurna Conservation Area Entry Permit(ANCAP)
According to the standard itinerary our Annapurna Seven Pass Trek is of 24 days from your arrival to Kathmandu to farewell at Airport. Normally on the 12th day of trek we will reach the Nar Pass which is at the altitude of (5400m/17712ft) from sea level, highest altitude you will be during the trek and descend back. If you wish to amend the itinerary you have to contact our booking manager he will prepare the itinerary according to your needs.
All the equipment/accessories required for trekking will be arranged for you.You will have to pay the amount for equipment. If you personally want to manage any equipment by yourself it’s fine. We have created The Ultimate Trekking Checklist page for your help as It is always better to carry the essential gears and accessories.
Yes!! The Internet is accessible during the Annapurna Seven Pass Trek. You can access the 3G network on mobile phones. The mobile internet is fast enough to browse and even make video calls. You will get continuous signal during the whole trek but there will be certain dark spots along the trek where connection may drop. There are limited WiFi hotspots during the trek which will charge for usage only some will let you use it for free. So, for internet access we recommend you to buy a SIM and use 3G.
Yes!! You can charge mobile phones and camera batteries during the trek. At most of the places you will get to charge for free but at some places you have to pay some amount to charge. Remember that It is always better to bring your power bank with you which will be helpful.
Qualified, well experienced, knowledgeable and reliable trekking leaders who have been working in this field professionally for more than a decade will guide you toward the destination and back. You are in safe hands with us, so don’t worry about trekking guides
Yes!! It is recommended to have travel insurance during the trek. It is uncertain that you will not feel sick or get into any accidents during the trek. So, for medical emergencies or as precaution against risks and financial losses that could happen while traveling, insurance is best.
We hire our staffs according to their standards. They should have to go through our selection procedure on which we will check their certifications, qualifications and experience. Hence, our staffs are equipped/trained and insured.
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Cancellations
Orion Trails offers you a lifetime policy through which you can renew your booking amount for another trek although if you want to cancel it then we will refund you as per our trip cancellation terms procedure.
Full refund if cancelled 15 days prior; 50% refund if cancelled 8–14 days prior; no refund if cancelled within 7 days due to finalized arrangements. Cancellations to be made in writing (email/message); in cases of severe weather, natural events, or government restrictions, tours may be rescheduled/credited for future use; travel insurance is recommended.
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